Swing from the ceiling in CircusFit, practice inner calm in our Yoga Studio; or sweat in our High Intensity Interval Classes.
A smaller group class which focuses on MMA Fitness moves by combing boxing, kickboxing and ground work from both a technical and fitness perspective. *Gloves supplied.
A challenging twist to traditional Yoga or Stretch Classes, Athetica Stretch combines Yoga Poses with both individual and partner assisted mobility.
Designed for anyone who understands the benefits of lifting weights. These group sessions use weight training as a basis for strength and body composition.
Signature Athletica Workout. High intensity cardio and weights workout using ropes, sleds, wall balls and stacks of great exercises. Always different. Always a new challenge.
A unique fusion of Aerial Arts, Yoga, Pilates and Calisthenics, you'll be supported in a soft hammock suspended from the ceiling. This low impact, full body workout will relieve joints, decompress the spine and align the body from head to toe.
Breath and movement are synchronised to increase flexibility, balance the nervous system and revitalize the body and mind. We offer a variety of different styles: Hatha, Vinyasa, Power, Japanese & Yin Yoga.
This specialty class is one of a kind. Utilising a low hanging trapeze arrangement, you will perform a series of exercises that focus on core stabilisation and building strength. This class is a truly unique experience.
Using isometric training with a strong emphasis on form and alignment, Barre incorporates elements of Ballet, Pilates and Yoga for a long and lean dancers physique.
This class has been specifically designed for women who are interested in toning and building strength, without the risk of bulking. Particular attention is placed on the lower body and abs.
Press pause and block out your busy life. Our Meditation classes explore a range of different techniques which will give you the space to tune into your self, calm your mind and find peace and clarity.
Focusing on postural alignment, breathing and the activation of deep core muscles. Pilates is a great way to increase muscle tone, strength, flexibility and mobility.
Loud music, crazy energy and lots of sweat - this high intensity stationary bike sweat session will get your heart pumping, muscles toned and calories burning.
This lower body workout targets the female problem areas - hips, thighs and butt. Take the Rockbottom challenge and you will see noticeably firmer thighs, lifted butt and slender hips.
A creative fusion of dance cardio and choreography. This fun and expressive class will take you through some basic drills and routines. This class is for all levels and aims to improve your strength and stamina.
One of signature workouts - A very challenging full body Interval style (HIIT) routine that combines 5 sets of bodyweight/weight exercises followed by a short sharp burst of cardio.
A whole-body workout aimed to increase strength and improve muscle tone. This class uses barbells, kettlebells and some plyometric moves to really make you sweat.
Using a freestanding boxing bag and moves from Boxing, Muay Thai and Kickboxing this class uses simple moves to burn maximum calories, fast! *Gloves supplied.
The ultimate indoor bootcamp. Team Commando is a fun and dynamic workout, that uses partner and team based activities to give you a full body workout.
Move like a Brazilian (and get a body like one!) with a class that dances to the beat of Samba, Salsa, Reggae Nation & Capoeira! This fun, energetic dance class brings a carnival atmosphere to Fitness Playground.
This high intensity interval training class, combines classic cycling for cardio conditioning and off-the-bike resistance training for strength and fat loss. Come prepared for a heart thumping, full body workout!
Part of the Performance Series, Calisthenics is bodyweight based training that aims to develop the ultimate combination of strength, control and some pretty impressive skills - think muscle ups and the human flag!
This 30 minute class focuses on strengthening and stabilising your core muscles. It will open up your posture, improve your balance and flatten your abs forever.
A hybrid Yoga & Pilates class designed to help you stretch, relax and tone. This class has Breathing and Meditation exercises to leave you feeling zen!
Part of the Performance Series, this class focuses on increasing flexibility and range of motion to improve overall athletic performance.
This kickboxing class will challenge your cardiovascular capacity and kick your metabolism into hyperdrive! Combining elements of all martial arts and fitness you'll be sure to work up a sweat. *Gloves supplied.
A High intensity workout that combines body weight exercises, resistance, cardio and plyometric training. This class is great for fat burning and lean muscle building, as well as improving endurance. Exercises include; squats, jumps, lunges, push-ups and lots of abs!
Intersection Stuart Highway,Roystonea Ave and Yarrawonga Rd,Palmerston NT 0830
Level 1, 258-272 Illawarra Rd,Marrickville NSW 2204
429 Elizabeth St,Surry Hills NSW 2010
Monday to Friday 5.30am-9.45pm
Saturday & Sunday 7am-6.30pm
Level 1, 672 King St,Newtown NSW 2043
10am to 7pm Monday to Friday
10am to 4pm Saturday & Sunday